Weigh In record (no journal entry) for 07 September 2010
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2010:
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2003 kcal
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Fat: 105.84g | Prot: 100.52g | Carbs: 102.97g.
Breakfast: Lo-carb Monster Energy, Coffee (Brewed From Grounds), Whey Protein, Omega-3 Fish Oil. Dinner: White Bread, Frankfurter or Hot Dog. Snacks/Other: Almonds, Wasabi & Soy Sauce, Light Beer. more...
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2990 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Elliptical - 1 hour and 6 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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DakotaBiker's Weight History
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