Weigh In record (no journal entry) for 06 January 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1579 kcal
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Fat: 72.86g | Prot: 89.29g | Carbs: 145.86g.
Breakfast: Mate Amargo, La Paulina Queso Crema Light, Romero Pan con Salvado. Lunch: Aceite de Girasol, Tomates, Lechuga, Arvejas, Lentejas Hervidas, Huevo Duro, Paladini Jamón Cocido, Zanahoria. Dinner: Aceite de Girasol, Morrón, BC Mayonesa, Tomates, Huevo Cocido, Pollo Asado a la Parrilla o al Horno, Lentejas Hervidas. Snacks/Other: Manfrey Yogur, Naranjas. more...
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Losing 3.2 kg a Week
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_celesfit's Weight History
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