Weigh In record (no journal entry) for 06 January 2020
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82.4 kg
Lost so far: 35.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1282 kcal
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Fat: 82.03g | Prot: 85.51g | Carbs: 19.04g.
Breakfast: Bick's Sauerkraut, Castello Tickler Extra Mature Cheddar , Beef Pastrami (Cured) , Keto Bagel. Dinner: Deli Express Smoked Chicken Breast, Baby Spinach, Bacon (Cured, Pan-Fried, Cooked) , Grape Tomatoes, No Name Sliced Manzanilla Olives, Castello Tickler Extra Mature Cheddar , Beef Pastrami (Cured) . Snacks/Other: Vodka, Tim Hortons Coffee with Cream (XL). more...
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steady weight
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