Weigh In record (no journal entry) for 06 January 2020
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75.7 kg
Lost so far: 3.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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823 kcal
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Fat: 49.49g | Prot: 43.51g | Carbs: 73.95g.
Breakfast: Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer, Coffee, Fairlife Fat Free Ultra-Filtered Milk, Magic Spoon Frosted Cereal, Magic Spoon Cocoa Cereal. Lunch: Minute Maid Just 15 Calories Fruit Punch. Dinner: Avocados , Kale . more...
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Losing 3.2 kg a Week
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