Weigh In record (no journal entry) for 07 January 2020
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69.9 kg
Lost so far: 8.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1598 kcal
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Fat: 95.51g | Prot: 96.91g | Carbs: 92.32g.
Breakfast: 上網查 美生菜,球萵苣,包心萵苣,捲心萵苣,生菜,包心媚仔菜,結球妹仔菜, 生活良好 芝麻沙拉醬, 博客 德國香腸, 美味堂 豬耳頭皮絲, 萬歲牌 薄鹽杏仁果, 生活良好 芝麻沙拉醬, 博客 德國香腸, 美味堂 豬耳頭皮絲, 萬歲牌 薄鹽杏仁果. Lunch: 水煎包, 鍋貼. more...
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Losing 2.8 kg a Week
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a29533861's Weight History
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