Weigh In record (no journal entry) for 06 January 2020
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96.1 kg
Lost so far: 4.0 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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814 kcal
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Fat: 45.33g | Prot: 43.52g | Carbs: 57.53g.
Breakfast: Guayaki Yerba Mate Organic Tea, Wal-Mart Gala Apple, Guayaki Yerba Mate Organic Tea. Dinner: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Snacks/Other: Talking Rain Sparkling Ice - Cherry Limeade. more...
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Losing 7.6 kg a Week
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arrowhein's Weight History
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