Weigh In record (no journal entry) for 06 January 2020
|
78.5 kg
Lost so far: 1.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1996 kcal
|
Fat: 51.00g | Prot: 36.66g | Carbs: 330.69g.
Lunch: Taylor Farms Celery Sticks. Dinner: Philadelphia Regular Cream Cheese, NECCO Candy Wafers, Tootsie Roll Caramel Apple Sugar Babies, Red Table Wine , White Rice, Chili Con Carne with Beans. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Sprite Sprite (20 oz), Banana Chips (Homemade), Pecan Nuts . more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lildunningthavp's Weight History
|