Weigh In record (no journal entry) for 06 January 2020
|
53.0 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1302 kcal
|
Fat: 34.52g | Prot: 64.50g | Carbs: 182.65g.
Lunch: Shortbread Cookies , White Rice, Dried Squid, Dried Fish, Coffee with Sugar. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Jam Preserves, Thai Kitchen Coconut Milk, Caramelized Sugar, White Rice (Glutinous, Cooked) . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaybeeyuu's Weight History
|