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88-73-98
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1680 kcal
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Fat: 48.53g | Prot: 117.32g | Carbs: 189.99g.
Breakfast: Cookies avena seven, Café Espresso. Lunch: Tassimo Latte Machiato Skinny, Cookies avena seven, Mercadona Pavo a Tacos, Hacendado Pisto de Verduras. Dinner: Pan Blanco, Hacendado Jamón de Pavo Finas Lonchas, Tomates. Snacks/Other: Gominolas, Huevos de Chocolate, Mandarina, Cookies avena seven. more...
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steady weight
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yosikiero's Weight History
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