Weigh In record (no journal entry) for 06 January 2020
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112.0 kg
Lost so far: 7.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2362 kcal
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Fat: 72.17g | Prot: 109.48g | Carbs: 331.83g.
Breakfast: Jenny Craig Apple Cinnamon Oatmeal, Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites. Lunch: Jenny Craig Chicken Burrito, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Pears. Dinner: Three Cheese Tortellini with Chicken, Kroger Cut Green Beans No Salt Added, Grapes, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Jenny Craig Blue Corn Tortilla Chips, Jenny Craig Ranch Snaps, Green Giant Mini Sweet Peppers, Jenny Craig Iced Lemon Essential Bars. more...
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Losing 1.1 kg a Week
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derdog101's Weight History
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