Weigh In record (no journal entry) for 06 January 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1526 kcal
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Fat: 106.46g | Prot: 65.26g | Carbs: 93.74g.
Breakfast: Coffee-Mate Original Powder Creamer, Folgers Classic Roast Instant Coffee, Granulated Sugar, Bacon, Asparagus. Lunch: Best Foods Real Mayonnaise, Kroger Chunk Light Tuna, Calavo Avocado. Snacks/Other: Nabisco Chips Ahoy! Original, Fuji Apples, Jif Natural Creamy Peanut Butter. more...
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Gaining 1.0 kg a Week
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SandyTexas915's Weight History
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