Weigh In record (no journal entry) for 06 January 2020
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103.9 kg
Lost so far: 34.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2197 kcal
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Fat: 102.97g | Prot: 67.59g | Carbs: 255.96g.
Breakfast: Huy Fong Foods Chili Garlic Sauce, Cake Mate Rainbow Sprinkles, Brownie , Doll Ramen Noodle - Vegetarian Flavour, Hanover Frozen Mixed Vegetables. Lunch: Dang Sticky-Rice Chips, Doll Ramen Noodle - Vegetarian Flavour, Huy Fong Foods Chili Garlic Sauce, Green Giant Whole Kernel Sweet Corn, Coffee, Sabra Classic Hummus, Mountain Dew Diet Mountain Dew (16.9 oz), 365 Organic Sesame Seed Water Crackers. Dinner: Lawry's Lemon Pepper, Boiled Egg, Mama Lupe's Low Carb Tortillas, Mt. Olive Hot Banana Pepper Rings, Huy Fong Foods Chili Garlic Sauce, Hass Avocado, Great Value Shredded Mild Cheddar Cheese, Great Value Diced Potatoes, Pringles Cheddar Cheese Potato Crisps, Vegetable Oil, Mountain Dew Diet Mountain Dew (16.9 oz), Polar Black Cherry Seltzer. Snacks/Other: Pears , Blueberries , Archer Farms Baby Portobello & Caramelized Onion Pizza. more...
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3517 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Reading - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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me,myselfandi's Weight History
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