Weigh In record (no journal entry) for 06 January 2020
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116.6 kg
Lost so far: 8.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1551 kcal
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Fat: 50.62g | Prot: 51.40g | Carbs: 204.08g.
Breakfast: Coffee, International Delight French Vanilla. Lunch: Cinnamon, No Name Orange Juice, No Name Stirred Yogurt, President's Choice 4 Fruit Blend. Dinner: International Delight French Vanilla, Coffee, Schneider's Country Naturals Wieners, Kraft Kraft Dinner. Snacks/Other: Tim Hortons Mocha Latte (Medium). more...
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3101 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 2 hours, Stretching (yoga) - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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FluffynotFat58's Weight History
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