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High fasting blood sugars are making it difficult to lose weight, even on very low carbs and cals. At least I'm not gaining overall.
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88.5 kg
Lost so far: 26.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 33.09g | Prot: 29.98g | Carbs: 60.76g.
Breakfast: Red Mill High Fiber Hot Cereal, Bob's Red Mill Steel Cut Oats. Lunch: Almonds, Pepper Jack Cheese. more...
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Gaining 0.6 kg a Week
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