Weigh In record (no journal entry) for 07 September 2010
|
88.9 kg
Lost so far: 17.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2010:
|
1441 kcal
|
Fat: 99.61g | Prot: 103.86g | Carbs: 36.27g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Atkins Peanut Caramel Cluster bar. Dinner: sweet onions, heinz no sugar added ketchup, sargento deli slice medium cheddar, ground beef patty, wishbone ranch dressing, romaine, salad toppins, cucumber, english. Snacks/Other: reddiwip, Atkins Advantage Dark Chocolate Royale Shake, String Cheese Mozzarella Cheese Snacks. more...
|
|
2360 kcal
|
Exercise:
Walking (slow) - 2/mph - 49 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Walking (moderate) - 3/mph - 33 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandy701's Weight History
|