Weigh In record (no journal entry) for 06 January 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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3281 kcal
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Fat: 176.15g | Prot: 121.99g | Carbs: 314.60g.
Breakfast: Haagen-Dazs Chocolate Peanut Butter Ice Cream, Quest Peanut Butter Chocolate Chip Protein Cookie. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Southwest Airlines Pretzels, Ritz Ritz Bits Cheese (28g). Dinner: Beef Brisket, Famous Dave's Sweet & Zesty BBQ Sauce, Kirkland Signature Smoked Pulled Pork, Turkey Breast Meat , Schwan's Seasoned Fully Cooked Pork Spareribs, Johnsonville Jalapeño & Cheddar Smoked Sausage. Snacks/Other: Trader Joe's Gummy Bears, Ginger Ale , Root Beer, Hershey's Symphony Milk Chocolate Bar. more...
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Losing 0.1 kg a Week
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unrealities's Weight History
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