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I'm waiting for my weight to back up any day now at least by some 500 g, since I lost almost 1 kg in just one day without doing anything special for that to happen.
body fat percentage: 10.2 % (highly inaccurate reading from body composition scanner)
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60.2 kg
Lost so far: 5.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 81.32g | Prot: 48.52g | Carbs: 216.83g.
Breakfast: mango, Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, blueberries, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Lunch: whiting, olive oil, potatoes. Snacks/Other: tomato soup, granny smith, chocolate, whole milk, biscuit. more...
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Gaining 0.7 kg a Week
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