Weigh In record (no journal entry) for 06 January 2020
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61.0 kg
Lost so far: 6.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1641 kcal
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Fat: 37.39g | Prot: 29.79g | Carbs: 159.95g.
Breakfast: Nature Valley Peanut Butter Granola Bites. Lunch: Alacer Corp Emergen-C Super Orange, 香蕉, Company Lunch. Dinner: Potbelly Oil, Del Monte Avocado, Lizard's Thicket Squash, Trader Joe's Chicken Soup, Nature's Pride Sweet Potato. Snacks/Other: Light Touch Cookie, Wafer Tube . more...
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Gaining 3.5 kg a Week
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