Weigh In record (no journal entry) for 06 January 2020
|
86.1 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1147 kcal
|
Fat: 62.17g | Prot: 85.99g | Carbs: 60.14g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Mikey Shake. Lunch: Bergeron Fromage Classique, Scrambled Egg, Heinz Tomato Ketchup. Dinner: Swiss Chalet Chalet Dipping Sauce, Rotisserie Chicken. Snacks/Other: Nestle Turtles, Broccoli , Skotidakis Ranch Yogurt Dip, Venison/Deer Jerky, Venison/Deer Jerky. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjuvatop's Weight History
|