Weigh In record (no journal entry) for 06 January 2020
|
105.1 kg
Lost so far: 1.4 kg.
Still to go: 41.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 January 2020:
|
839 kcal
|
Fat: 45.52g | Prot: 32.13g | Carbs: 81.07g.
Breakfast: Water , Orrington Farms Broth Base & Seasoning. Lunch: Alta Dena Mild Cheddar Cheese. Dinner: Safflower Oil, Lettuce, Wal-Mart Frozen Whole Kernel Golden Corn, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Cooked Potato with Cheese, A&W Diet Root Beer. Snacks/Other: Great Value Unsalted Top Crackers, Betty Jane Gremlin Snackers. more...
|
|
3432 kcal
|
Exercise:
Standing - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 10 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aamaddux's Weight History
|