Weigh In record (no journal entry) for 06 January 2020
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79.8 kg
Lost so far: 1.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1911 kcal
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Fat: 94.39g | Prot: 125.27g | Carbs: 149.09g.
Breakfast: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Peanut Butter, Equate Daily Fiber (5 Capsules), Welch's Grape Jelly. Lunch: Equate Daily Fiber (5 Capsules), MuscleTech 100% Premium Whey Protein Plus, Friendly Farms Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, American Heritage Cheddar Shredded Cheese, Great Value Romaine Lettuce, Chobani Greek Yogurt Strawberry on The Bottom, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Snacks/Other: Chocolate Chips, Peanut Delight Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, ShopRite Duplex Sandwich Creme Cookies. more...
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2098 kcal
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Exercise:
Walking (brisk) - 4/mph - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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bcbickford's Weight History
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