Weigh In record (no journal entry) for 06 January 2020
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87.2 kg
Lost so far: 17.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1845 kcal
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Fat: 103.19g | Prot: 75.54g | Carbs: 155.86g.
Breakfast: HEB Chili Cheese Corn Chips, Enchilada with Beef and Cheese, Egg, Avocados. Lunch: Hillshire Farm Deli Select Roast Beef, Tillamook Swiss Cheese Deli Sliced, Aunt Millie's Deli Style Mini Sub Buns. Dinner: Pumpkin Pie, Enchilada with Cheese and Beef. Snacks/Other: Kroger Cheese on Cheese Crackers. more...
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Losing 3.8 kg a Week
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steveputer's Weight History
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