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Ate out at Old Country buffet two days in a row..surprised its not more than this!! Well I am not content with this up and down bull - very aggravating ....going to shake things up with a loooong juice fast...and salads! Time to get things moving in the right direction!!
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97.4 kg
Lost so far: 82.5 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 92.95g | Prot: 77.87g | Carbs: 221.92g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Strawberries. Lunch: Unsweetened Frozen Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Romaine Lettuce, Carrots, Apples. Dinner: Olive Oil, Sweet Potato, Mayo with Olive Oil, Sandwich Thins - Multi-Grain, Feta Cheese, Part Skim Mozzarella Cheese, Portabella Mushrooms. Snacks/Other: Chocolate Covered Almonds, Almond Butter, Rice Cakes - Chocolate Crunch. more...
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3090 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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