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vocht & ontlasting na de vakantie weer kwijt ,dus eigenlijke schade van 2,5 week kerstvakantie is dus 4 kg.
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57.5 kg
Lost so far: 11.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1131 kcal
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Fat: 36.02g | Prot: 52.50g | Carbs: 130.15g.
Breakfast: Quaker Proteïne Havermout , Ekoplaza Gebroken Lijnzaad, Verstegen Kaneel, AH CHIAZAAD Thuis, Milbona Magere Melk, AH Blauwe Bessen, Citroensap. Lunch: Zuurkoolsalade. Dinner: Groene Olijven, C1000 Basis Slamix, AH Tasty Tom Trostomaten, Bertolli Aceto Balsamico, Komkommer (met Schil), Canneloni. more...
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Losing 4.9 kg a Week
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