Weigh In record (no journal entry) for 06 January 2020
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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681 kcal
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Fat: 19.15g | Prot: 27.54g | Carbs: 106.68g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Chipotle Mexican Grill Veggie Bowl. Snacks/Other: Peanut Butter Fudge. more...
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Losing 4.4 kg a Week
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