Weigh In record (no journal entry) for 10 March 2013
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 27.85g | Prot: 66.87g | Carbs: 48.71g.
Breakfast: 58% Whipped Vegetable Oil Spread, Toasted White Bread, Coffee (Brewed From Grounds), Egg. Lunch: Sesame Seed Hamburger Buns, Boneless Chicken Breast. Dinner: Biscotti Cookie (Italian Sugar Cookie), Mixed Salad Greens, Pork Loin (Tenderloin). Snacks/Other: Lower Sodium Bacon. more...
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Gaining 1.6 kg a Week
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