Weigh In record (no journal entry) for 06 January 2020
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97.3 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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775 kcal
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Fat: 31.45g | Prot: 43.62g | Carbs: 75.83g.
Breakfast: Doritos Spicy Nacho Tortilla Chips, Chicken Noodle Soup (Home Recipe). Lunch: Doritos Spicy Nacho Tortilla Chips. more...
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Losing 1.0 kg a Week
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millerm40's Weight History
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