Weigh In record (no journal entry) for 06 January 2020
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1281 kcal
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Fat: 51.92g | Prot: 105.24g | Carbs: 87.50g.
Lunch: De Zaanse Hoeve Kaas Jong Belegen 30+, AH Koolhydraatarm Brood, Wasa Vezelrijk Cracker. Dinner: Bonduelle Broccolirijst, Chicken tonight hawai. Snacks/Other: AH Avocado Eetrijp. more...
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Gaining 1.4 kg a Week
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