Weigh In record (no journal entry) for 06 January 2020
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80.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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695 kcal
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Fat: 32.64g | Prot: 18.41g | Carbs: 84.59g.
Breakfast: Растительное Масло, Лук, Яйцо, Геркулес Овсяные Хлопья, Майонез, Вареное Яйцо. Lunch: Sen Soy Фунчоза под Тайским Соусом с Ананасами и Тамариндом. more...
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Losing 3.5 kg a Week
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denax1985's Weight History
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