Weigh In record (no journal entry) for 06 January 2020
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83.5 kg
Lost so far: 6.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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710 kcal
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Fat: 26.71g | Prot: 18.25g | Carbs: 108.24g.
Dinner: Dr. Oetker Bistro Baguette Champignon, Senf, Honig, Kühne Balsamico Bianco, Gut & Günstig Natives Olivenöl Extra, Pink Lady Äpfel, Rote Paprika, Brokkoli. more...
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Gaining 2.1 kg a Week
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