Weigh In record (no journal entry) for 06 January 2020
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73.1 kg
Lost so far: 21.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1828 kcal
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Fat: 108.42g | Prot: 62.43g | Carbs: 153.98g.
Breakfast: Azúcar, Café Cortado, Pan Multicereales, Hero Mermelada de Frambuesas Light. Lunch: Hacendado Gelatina Fresa 0%, Hacendado Nata para Montar, Pulpo, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patata. Dinner: Danone Yogur Natural, la Artesana Mermelada de Arandanos, Krissia Palitos de Cangrejo, Huevo, Crema de Calabaza. Snacks/Other: Kiwi, Lindt Mint Intense, Zumo de Naranja Natural. more...
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2225 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.5 kg a Week
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pagentes's Weight History
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