Weigh In record (no journal entry) for 06 January 2020
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74.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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552 kcal
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Fat: 31.44g | Prot: 30.57g | Carbs: 34.93g.
Breakfast: Шашлык из Свинины, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 2.1 kg a Week
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