Weigh In record (no journal entry) for 06 January 2020
|
68.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1199 kcal
|
Fat: 33.13g | Prot: 46.89g | Carbs: 187.77g.
Breakfast: Pain Blanc, Jus de Citron, Monoprix Beurre Doux, Cora Confiture . Lunch: Oranges, Oignons, Carrefour Crème Légère Semi-Épaisse 18%, Puget Huile d'olive Vierge Extra Bio, Le Gaulois Escalope de Dinde, Poivrons Rouges Doux, Courgette, Riz Basmati (Cuit). Dinner: Kinder Chocobon, Polenta Cuite ou Bouillie, Auchan Pêche Demi Fruit au Sirop Léger, Soupe de Potiron. Snacks/Other: Tic Tac Tic Tac, Gerblé Biscuit. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jess180818's Weight History
|