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단식5일차
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53.3 kg
Lost so far: 7.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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770 kcal
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Fat: 39.57g | Prot: 34.04g | Carbs: 51.26g.
Breakfast: Jarrow Formulas MCT Oil, 무염 버터. Lunch: 오뚜기 맛있는 오뚜기밥 (210g), 곰탕. Dinner: 양반 들기름김, 달걀, 오뚜기 맛있는 오뚜기밥 (210g). Snacks/Other: 동아오츠카 포카리스웨트 (500ml). more...
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Losing 4.2 kg a Week
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yumyammy's Weight History
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