Weigh In record (no journal entry) for 06 January 2020
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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894 kcal
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Fat: 31.70g | Prot: 127.34g | Carbs: 19.61g.
Breakfast: Coffee. Lunch: Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Feta Cheese, Lamb Roast (Lean Only Eaten), Egg White, Egg, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Celery, Egg White, Egg. more...
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Losing 2.3 kg a Week
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coffeebiscuit's Weight History
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