Weigh In record (no journal entry) for 07 September 2010
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2010:
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2414 kcal
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Fat: 77.62g | Prot: 66.18g | Carbs: 367.30g.
Breakfast: Granulated Splenda, Coffee, Margarine, Jellies, Plain Bagel. Lunch: Wonton Soup, Orange Soda, Sweet & Sour Chicken, Pork Fried Rice. Dinner: Grape Drink (Canned), Cheese Dip (Other Than Cream Cheese), Crackers, German Style Potato Salad. Snacks/Other: Sugar Free Ruby Red Drink Mix. more...
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2747 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Fredixon's Weight History
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