Weigh In record (no journal entry) for 05 January 2020
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75.3 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2459 kcal
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Fat: 103.72g | Prot: 107.25g | Carbs: 282.02g.
Breakfast: Onions , Sabra Roasted Red Pepper Hummus, Egg, Calavo Avocado, Morningstar Farms Veggie Meal Starters Grillers Crumbles, Sabra Roasted Red Pepper Hummus, Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sam's Choice Nature Trail Mix. Dinner: Bento Nouveau Spicy Salmon Sushi Roll , RA Sushi Shrimp Tempura Roll, Hissho Sushi Crunchy Roll. more...
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Losing 2.1 kg a Week
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ShelbyK4423's Weight History
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