Weigh In record (no journal entry) for 05 January 2020
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129.3 kg
Lost so far: 15.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1703 kcal
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Fat: 119.07g | Prot: 127.85g | Carbs: 35.40g.
Breakfast: Equate Adult Gummy Multivitamins, Coffee (Brewed From Grounds), Naturally Hickory Smoked Bacon, Jumbo White Eggs, Flatbread Honey Wheat, Miracle Whip Dressing. Lunch: Great Value Sliced Mild Cheddar Cheese, Trader Joe's Turkey Burger Patties, Great Value Olive Oil No Stick Cooking Spray, Marketside Fresh Spinach. Dinner: Chicken Thigh, Mature Onions, Hanover Yellow & Zucchini Squash Blend, Spice Classics Garlic Powder, Giorgio Sliced Mushrooms. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks, Great Value Roasted & Salted Peanuts, Tableside Chunky Guacamole. more...
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Losing 0.6 kg a Week
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Trucker2786's Weight History
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