edmlove's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

79.4 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

2228 kcal

Fat: 68.31g | Prot: 126.59g | Carbs: 255.26g. Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Sunny Meadow Large Grade A Fresh Eggs, Bob Evans Toasted and Buttered Wheat Bread. Lunch: Peanut Butter and Jelly Sandwich, EAS Lean 15 Protein Powder - Vanilla Cream. Dinner: Togo's Turkey, Ham & Cheese Sandwich, Coca-Cola Coco-Cola Classic (12 oz), Baked or Broiled Fish. Snacks/Other: White Grapes. more...

2263 kcal

Exercise: Running - 10/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

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edmlove's Journal, 30 Jan 17

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edmlove's Weight History