Weigh In record (no journal entry) for 05 January 2020
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61.7 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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687 kcal
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Fat: 43.28g | Prot: 27.24g | Carbs: 41.07g.
Breakfast: Coffee with Milk, Egg, Kirkland Signature Greek Yogurt Vanilla , Blueberries , Strawberries . Lunch: Parmesan Cheese (Grated) , Great Value Real Bacon Crumble, Dairyland Skim Milk, Tea (Brewed) , Lettuce, Renee's Gourmet Mighty Caesar Dressing, Grilled Chicken, No Name Caesar Croutons. Dinner: Baker Boys Cinnaroll, McDonald's Fries (Small). more...
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Losing 0.5 kg a Week
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Jaisleenk's Weight History
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