Weigh In record (no journal entry) for 05 January 2020
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95.2 kg
Lost so far: 31.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2977 kcal
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Fat: 248.15g | Prot: 138.12g | Carbs: 50.67g.
Breakfast: Bulletproof Coffee Jessica. Lunch: Sensations Sea Salt & Cracked Black Pepper Kettle Cooked Peanuts, Mastro Genoa Salami, Armstrong Old Cheddar Cheese, Hellmann's Avocado Oil Mayonnaise , Red Square Flax Rye. Dinner: Salsa, Avocados , Gay Lea Sour Cream 14%, Armstrong Old Cheddar Cheese, Lean Ground Beef, Old Dutch Pork Rinds. Snacks/Other: Keto Cheesecake, Double Chocolate Keto Cookies, Xmas Crack KETO. more...
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2458 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jessa1984's Weight History
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