Weigh In record (no journal entry) for 05 January 2020
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97.2 kg
Lost so far: 2.9 kg.
Still to go: 38.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2020:
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1348 kcal
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Fat: 67.81g | Prot: 51.62g | Carbs: 133.66g.
Breakfast: Wal-Mart Gala Apple, Celestial Seasonings Sleepytime Vanilla Tea. Lunch: Talking Rain Sparkling Ice - Cherry Limeade, Tillamook Sharp Cheddar Cheese, Mission Caseras Flour Tortillas. Dinner: Tostitos Medium Salsa, Ketchup , Ground Beef (80% Lean / 20% Fat) , Mission 8" Flour Soft Taco (10 ct). Snacks/Other: David Seeds Ranch Sunflower Seeds. more...
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Losing 6.8 kg a Week
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arrowhein's Weight History
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