Weigh In record (no journal entry) for 05 January 2020
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1768 kcal
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Fat: 97.18g | Prot: 161.15g | Carbs: 64.64g.
Breakfast: Красная Икра Икра Нерки . Snacks/Other: Грецкие Орехи, Геркулес Овсяные Хлопья, Ferrero Nutella, Славянские Традиции Творог 6%, Село Зеленое Масло Сливочное 82,5%, Радость Вкуса Сыр Российский 45%, Finn Crisp Хлебцы Ржаные Original, Dymatize Elite 100% Whey Protein (36г), Кофе с Молоком, Огурец (с Кожурой), Яичный Белок. more...
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1733 kcal
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Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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