Weigh In record (no journal entry) for 05 January 2020
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78.1 kg
Lost so far: 101.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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203 kcal
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Fat: 8.11g | Prot: 24.05g | Carbs: 7.82g.
Breakfast: Herbal Tea, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Chicken Broth, Bouillon or Consomme. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 5.1 kg a Week
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Lepardldy's Weight History
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