aamaddux's Journal, 05 Jan 20

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Weigh In record (no journal entry) for 05 January 2020

105.7 kg Lost so far: 0.8 kg. Still to go: 42.2 kg. Diet followed: 100%.

View Diet Calendar, 05 January 2020:

80 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 21.00g. Snacks/Other: Pure Leaf Sweet Tea (18.5 oz). more...

3244 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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aamaddux's Journal, 05 Jan 20

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aamaddux's Weight History