Weigh In record (no journal entry) for 05 January 2020
|
65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
1625 kcal
|
Fat: 54.67g | Prot: 58.38g | Carbs: 222.25g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Raspberries. Lunch: McCain Original Oven Chips. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Flaked Almonds, Oatmeal, White Sauce, Chicken Thigh (Skin Not Eaten), Sweet Red Peppers, Mushrooms, Courgette, Butternut Winter Squash, Onions, Pepper or Hot Sauce. Snacks/Other: Alpro Unsweetened Almond Milk, Hartley's Raspberry Jelly, Alpro Soya Custard , Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea, Sponge Cake with Icing. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|