Weigh In record (no journal entry) for 05 January 2020
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52.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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825 kcal
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Fat: 23.54g | Prot: 26.23g | Carbs: 113.48g.
Lunch: 오뚜기 3분 카레 매운맛, 햇반 흑미밥 작은공기, 부추김치. Dinner: 달걀 오믈렛, 파리바게트 호두호밀식빵, 파리바게트 단백질 듬뿍 로스트 치킨 샐러드, 용과, 필라델피아 크림치즈 (20g). more...
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Losing 1.4 kg a Week
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