Weigh In record (no journal entry) for 05 January 2020
|
103.9 kg
Lost so far: 34.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
2011 kcal
|
Fat: 91.21g | Prot: 45.05g | Carbs: 232.42g.
Breakfast: Coffee, Doll Ramen Noodle - Vegetarian Flavour, Huy Fong Foods Sriracha Hot Chili Sauce, Hanover Frozen Mixed Vegetables. Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), Hass Avocado, Trader Joe's Hot & Sweet Jalapeños, Heinz One Carb Reduced Sugar Tomato Ketchup, Huy Fong Foods Sriracha Hot Chili Sauce, Nature's Original Sun Dried Apricots, 365 Organic Sesame Seed Water Crackers, Dang Sticky-Rice Chips, Pears, Shur Fine Cut Sharp Cheddar Cheese, Sabra Classic Hummus, Home Fries, Feta Cheese. Dinner: Hanover Frozen Mixed Vegetables, Huy Fong Foods Sriracha Hot Chili Sauce, Doll Ramen Noodle - Vegetarian Flavour, Polar Black Cherry Seltzer, Dang Sticky-Rice Chips. Snacks/Other: Mizkan Rice Vinegar, Trader Joe's Roasted Seaweed Snack Packs, Winchell's White Cake Donut - Vanilla Iced with Coconut, Halls Sugar Free Cough Drops, Ice Breakers Cool Mint Mints, Coffee. more...
|
|
3447 kcal
|
Exercise:
Sitting - 7 hours, Housework - 2 hours, Driving - 1 hour, Reading - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|