Weigh In record (no journal entry) for 05 January 2020
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113.5 kg
Lost so far: 17.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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387 kcal
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Fat: 11.89g | Prot: 44.27g | Carbs: 23.87g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Melba Toast, Herb-Ox Beef Bouillon Cubes, Wal-Mart 96/4 Ground Beef, Onions, Great Value All Natural Diced Tomatoes. Dinner: Egg White, Cherry Tomatoes, Radishes, Boiled Egg, Lettuce. Snacks/Other: Mezzetta Italian Mix Giardiniera, Allens Popeye Spinach. more...
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Losing 5.4 kg a Week
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neotiny70's Weight History
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