Weigh In record (no journal entry) for 05 January 2020
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1279 kcal
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Fat: 54.00g | Prot: 120.15g | Carbs: 81.68g.
Breakfast: 小番茄（葡萄形狀）, 雞胸肉, 揚振 冷凍青花菜, 水煮蛋, 7-11 蒸地瓜, 玉米筍, 秀珍菇. Lunch: 涼拌黃瓜, 酸菜, 海帶, 鴨腸, 滷味, 豆干, 高麗菜. more...
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steady weight
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chia ling0519's Weight History
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